FREE Bairnsdale Seminar, 3rd February 2026
How to Lose 1kg a Week on a
Wholefoods Ketogenic Diet
(Without Starving Yourself or Exercising Like Crazy)
Join Evergreen Natural Health for a free, one-time seminar in Bairnsdale and learn the simple, real-food approach that helps your body burn fat more efficiently.
- Cost: Free
- Date: Tuesday, 3 February 2026
- Time: Starts 6:00pm
- Location: The Centre, Bairnsdale
- Spots: Limited (registration required)
Can You Relate to Any of These?
- I’m eating less and exercising more but still not losing much weight!
- I’m eating what I’ve always eaten and do the exercise I have always done but I am now gaining weight!
- I get hungry and food cravings a lot!
- I’ve lost weight before but it all just comes roaring back!
- I hate doing excessive exercise!
Losing weight and keeping it off is not about starving yourself and exercising madly. It’s about eating the foods that help your body naturally burn fat and doing it in a way that is healthy and sustainable.
“We’re going to bust the biggest weight-loss myths and show you a more effective way to lose weight without starving yourself.”
What you’ll learn (and why it matters)
In this practical seminar, you’ll learn:
- Why you have trouble losing weight or maintaining weight loss (even when you feel like you’re doing the right things)
- How the ketogenic diet really works and why it can be effective for fat loss
- How to do keto the right way with whole foods — not synthetic shakes, bars, or “diet products”
- Why weight loss isn’t just about calories and why “exercise harder” often backfires
- How sustainable your weight loss can be when you use a real-food approach you can actually stick to
You’ll walk away with clarity, a simple framework, and a clear understanding of what to do next.
Who This Free Seminar is For
This seminar is ideal if you:
- Feel stuck and want a clear, sensible plan
- Lose weight, then regain it
- Struggle with cravings, snacking, or energy crashes
- Want weight loss that feels sustainable and realistic
- Have dabbled with keto before but it didn’t work for you
- Prefer a wholefoods approach (not shakes and bars)
Your Presenters
Dr Bruce Stafford (Chinese Medicine), Evergreen Natural Health
Dr Bruce has helped hundreds of patients improve their health and achieve lasting weight loss. His approach is practical, supportive, and focused on helping you understand why your body is doing what it’s doing — so you can finally get consistent results.
Belinda Gallasch
Balancing life as a wife, mother, student, and working across multiple roles has challenged me in every way—but prioritising my health became the turning point. My weight loss journey of 35kg reflects growth beyond the physical: resilience, self-belief, and the confidence to show up fully in every role I hold.
- This is a free, educational seminar.
- It’s designed to give you real value and help you understand a better approach to weight loss and maintaining it.
- You’ll learn all you need and there will be an opportunity to take the next step for those who want guided support.
- You’ll walk away with practical, life-changing knowledge you can start using immediately.
- It is not a sales seminar.
Prepare to unlearn some of the most common weight-loss myths — and replace them with a simple, real-food approach that makes sense.
Reserve Your Free Seat
This is a one-time Bairnsdale event and places are limited.
Register now to reserve your seat for Tuesday, 3 February 2026 (6:00pm).
Frequently Asked Questions
Is this really free?
Yes — this is a free, one-time seminar. We have helped over 1,500 East Gippslanders in our clinic. We’ve run other free seminars before. Many struggle with weight. So we thought we would run this free seminar to help as many people as we could with weight loss.
How much weight can I really lose?
Most people who follow our program lose around 1kg a week. This is a good and steady rate of weight loss. How much weight you will lose will depend on factors like how much extra weight you are already carrying and your personal make up. We have plenty of patients who have lost up to 40kgs by just following our system.
Do I need to be doing keto already?
No. This seminar is designed for beginners and also for people who have tried keto before but found it confusing or hard to sustain. We’ve found over the years that many people who’ve ‘done’ keto have not done it well or properly in a healthy way.
Will I be pressured to buy anything?
No. You’ll get a clear education first and will leave armed with what you need to do. If you want additional support after the seminar, you may take that option.
Is this medical advice?
No. This seminar is educational and general in nature. If you have a medical condition or take medication, please speak with your health practitioner before making dietary changes.
Is keto safe for everyone?
Keto may not be appropriate for some medical conditions or during pregnancy/breastfeeding/ gout. If you’re unsure, come along and ask questions, and always check with your health practitioner.
What if I’m on medication (e.g. for blood pressure or diabetes)?
If you’re on medication, especially for blood sugar or blood pressure, you should speak with your health practitioner before changing your diet. If certainly doesn’t stop you from doing keto. Some people may need monitoring and medication adjustments. But the good news is that it is often to reduce medication/dosage.
Do I have to exercise?
No extreme exercise is required. We’ll cover why “exercise harder” isn’t the answer for many people. Gentle movement can help, but the focus is on a sustainable food approach.
Will I have to count calories?
No. You’ll learn why weight loss isn’t only about calories, and how food choices can change hunger, cravings, and fat burning.
Will I be hungry on keto?
When done properly, many people feel less hungry because meals are more satisfying and blood sugar is steadier. We’ll cover how to avoid common mistakes that lead to hunger.
Do you recommend shakes, bars, or packaged “keto” products?
No. This seminar focuses on doing keto with whole foods rather than synthetic shakes, protein bars, or heavily processed “keto snacks.”
What should I bring?
Bring a notebook and your questions.
Can I bring a friend or partner?
Yes — but each person must register so we can manage seating.
How long is the seminar?
Plan for about 90 minutes and time for questions.
What if I can’t make it on the night?
Because this is a one-time event with limited seats, we recommend attending live. If you register and can’t make it, please let us know so we can offer your seat to someone else.
Is there parking?
Plenty of parking is available at The Centre. Please arrive a little early to get settled. We start at 6pm sharp!