Evergreen Natural Health - Bairnsdale

034108-9313

Evergreen Natural Health – Moonee Ponds

039988-1928

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Tai Chi

tai chi bairnsdale

Learn Tai Chi and Sword Form in Bairnsdale

Dr Bruce has been studying martial arts for 35 years and is an accredited Tai Chi Instructor.  Bruce teaches Tai Chi in Bairnsdale.

  • Learn a martial art to improve your health
  • Ideal for people who’ve previously done a martial art or those who’ve always wanted to learn a martial art 
  • Tai Chi is a safe, enjoyable and challenging martial art to learn
  • Learn from an internationally accredited instructor
  • Includes open-hand Tai Chi Form and Tai Chi Sword Form
  • Also weaponry classes including sword, short stick & long pole
  • Great for your health and confidence
  • Experience the satisfaction of earning your Black Sash (ie. Black Belt) with the internationally recognised Cheng Ming Kung Fu system.
Sifu Bruce Stafford

Master (Laoshi) Bruce Stafford

About Tai Chi

Tai Chi is practised softly with emphasis on building health and chi but also has it’s roots in self defence application.

It is a gentle flowing series of choreographed movements that enhance health. Movements that work on the 12 meridians, the eight vessels and the five elements to enhance health. To do Tai Chi correctly needs lots of practise as it’s not as easy as it looks. More practise – better health.

The concentration of practising Tai Chi gives us much needed time out and creates calmness and peace of mind. As a form of stress management, Tai Chi has no rival. Tai Chi relieves stress and tension by invoking a sense of tranquillity in the mind along with introducing a healthier state of body at the same time.  Think of it as ‘active meditation’ – great for people who struggle with traditional meditation.

As the movements are natural and not forced, the entire body is exercised evenly, enhancing better metabolism, youthfulness, toning of the nerves and increasing the effectiveness of breathing and good blood circulation. Each movement has self-defence applications as well.  We focus on both the health and self-defence application of the movements.

Bairnsdale Tai Chi

The Benefits of Regular Tai Chi Practice

  • Better health – build your intrinsic energy (Chi), for increased vitality and energy, dissolve stress, fade your aches and pains away.
  • More confidence – be more self aware, self healing, and learn self defence as well!
  • Great achievement – internationally recognised gradings and qualifications.
  • To live long in good health is everyone’s desire. Tai Chi can keep you fit, help you work more efficiently, sleep more soundly and enjoy daily activities without the accumulation of worries and irritations.

Internationally Recognised Cheng Ming System

  • Cheng Ming has schools in many countries including Taiwan, Japan, Europe, USA, New Zealand and Australia.
  • It is authentic Tai Chi Chuan taught by Great Grandmaster Wang Fu Lai and Great Grandmaster Hoang Su Chun of Taiwan.
  • Laoshi Bruce is a direct student of Grandmaster David Zarb and Grandmaster Amelia Zarb who are direct students of Great Grandmaster Wang Fu Lai and Great Grandmaster Hoang Su Chun.
  • The syllabus consists of the 100 movement Tai Chi Form, 52 movement Tai Chi Sword Form, Nei Gung (Stand Form) and push hands.
  • The movements, intent and focus is on developing strong Chi and good health.
  • Cheng Ming is an authentic martial art with strong lineage and can be learned by anyone.

About the Masters

wang shu chin

Founder: Great Great Grandmaster Wang Shu Chin (1905-1981)
Great Great Grandmaster Wang Shu Chin studied Tai Chi, Hsing-I and Ba Gua from the masters originating from the Zhong Nan mountains in central china. One of the great Masters of all time and founder of Cheng Ming.

wang fu lai

Great Grandmaster Wang Fu Lai
The head of Cheng Ming today. He started training with Wang Shu Chin when he was 14 and has dedicated his life to spreading this great system around the world. An amazing man and Martial Artist Great Grandmaster Wang travels the world teaching Kung Fu.

hoang su chun

Great Grandmaster Hoang Su Chun
Alongside Great Grandmaster Master Wang Fu Lai is Great Grandmaster Hoang Su Chun travels the world teaching the Cheng Ming system. She too was taught by Great Great GrandMaster Wang Su Chin and was for many years his carer in his later life. Both Masters are absolute in the systems of Tai Chi Chuan, Hsing I and Ba Gua Zhang.

Amelia Zarb

Grandmasters David Zarb & Amelia Zarb

Both Grandmasters have been studying under Great Grandmasters Wang Fu Lai and Hoang Su Chun for the past 25 years and are Directors of Cheng Ming in Australia.

We are very lucky to have such expert coaches guiding and training us in the style of Cheng Ming Internal Kung Fu. Grandmaster Wang Fu Lai and Master Hoang Su Chun have both visited and trained in Australia a number of times.

Laoshi Bruce trains with Grandmaster David Zarb regularly and has also visited Great Grandmasters Wang Fu Lai & Hoang Su Chun in their school in Taiwan.

Cheng Ming Bairnsdale
Laoshi Bruce Tai Chi Sword
Bairnsdale Tai Chi

Details

  • Classes are held the first three Thursdays of each month at Lucknow Hall
  • Learn both Tai Chi empty hand form and Tai Chi Sword form
  • Tai Chi class is from 6 to 7pm
  • School fees are $60 per month (covers all classes)
  • Your first two lessons are free

Register for the Next Tai Chi Beginner Class Intake Here

If you are interested in learning Tai Chi in Bairnsdale, you can start at anytime. Please register your interest by completing the form below and we’ll be back in touch shortly.

Your first 2 lessons are free so you can see if it’s something you’d like to learn.

You can also visit our 4 Health Tai Chi Facebook Page here.

Thank you for your interest in taking more control of your health through Tai Chi.

Register

Register Interest in Learning Tai Chi and Tai Chi Sword
Use this form to register your interest in Tai Chi and Tai Chi Sword. Your first two classes are free so you can experience Tai Chi to see if it is something you would like to continue learning. After registering we'll be in touch with you via email.
Choose the option that best applies to you
Bairnsdale Qigong
Tai Chi Bairnsdale