Tai Chi is a series of gentle but specific movements designed to improve your inner and outer health and beauty by improving your blood and energy flow and vitality.

Improved Energy & Blood Flow

The specific low-impact movements of Tai Chi improve the flow of energy and blood in your body.  One of the secrets to looking and feeling great is to promote strong energy and blood flow.

Through the regular practise of Tai Chi you can:

• Improve your complexion – improved blood flow and energy to your face will help tone what’s sagging, even your skin tone and simply look brighter.
• Improve your vitality – improved organ health directly improves your energy and vitality which have a direct positive effect on your complexion.
• Improve your outlook – more health and vitality has a positive and uplifting effect on your approach to life.

Tai Chi for Inner & Outer Beauty

The real benefits from Tai Chi come from doing it each day.  It doesn’t take long, is enjoyable to do and you feel great after it.

It’s important that you practise your Tai Chi correctly and the best way for this to happen is to learn how to do it correctly from a qualified teacher.

Come & Try Tai Chi Today

Our school is a friendly one.  It doesn’t matter if you’ve never done anything like this before. We provide a friendly, welcoming and supportive environment for you to learn.  We have female and male coaches to help you.  We have traditional green tea during class each week to get to know each other. 

Your first two classes are free for you to come and try Tai Chi to see if you like it.

The beginner’s class goes from 5:15pm to 6:00pm on Thursday nights at Lucknow Memorial Hall.  Classes are held on the first three Thursdays of each month.

If you’d love to try Tai Chi to boost your inner and outer beauty, we’d love to greet you at our school!  To attend, please complete the registration form below.  We’ll then email you details of where and what.

We hope to see you soon!

Laoshi Bruce

Head Instructor

Dr Chinese Medicine

If you are interested in learning Tai Chi in Bairnsdale, you can start at anytime. Please go to our Tai Chi Starter Special Page.

You can also visit our 4 Health Tai Chi Facebook Page here.

Thank you for your interest in taking more control of your inner and outer beauty through Tai Chi.