Evergreen Natural Health - Bairnsdale

Evergreen Natural Health – Moonee Ponds

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February 23, 2025

The Importance of Practitioner Experience

In this video, Dr Bruce discusses why practitioner experience is so important.

February 9, 2025

Good Health is the Absence of Symptoms

Dr Bruce explains how the number of symptoms you have is directly related to your level of health.

January 26, 2025

Are We There Yet? (how long does treatment take?)

Dr Bruce talks about one of the most common questions we get at the clinic: ‘how long will it take for me to feel better?’

January 12, 2025

How Your Organ Health Affects Your Emotions

In this video, Dr Bruce explains how often our emotional state is heavily influenced by our organ health.

December 29, 2024

For Beauty – Inside & Out

Dr Bruce how looking and feeling good on the inside also does the same on the outside.

December 15, 2024

Chinese Medicine for Stress

Dr Bruce talk about how Chinese Medicine can help with stress.

December 1, 2024

What Your Tongue Says About Your Health

Dr Bruce lets you know what you tongue can reveal about your health.

November 24, 2024

Medicinal Herbs & Western Medications

Dr Bruce talks about using Medicinal herbs while on Western medications.

November 17, 2024

What Do We Do with the Acupuncture Needles After Using Them?

We use over 100,000 acupuncture needles a year in our clinic. Ever wonder what we do with them after we use them?

November 10, 2024

The Difference Between Chinese Medicine and Western Medicine

Dr Bruce highlights the fundamental difference between Chinese Medicine and Western Medicine.

Are You Worried About Staying on Medications?

LOTS of people are on medications.

Medications generally help to supress symptoms.  But they may do little to address the root cause of your health problem.

Come off the medication and the symptom may just come back.

Some medications provide the relief required (e.g. for pain, reflux or sinus problems) to enable you to get on with your day productively. They really can be a ‘life saver’ when you get to the point you can no longer function properly.

But Should You Stay on Medications for Ever?

A lot is known about the short-term side effects of medications.  Large studies are carried out to determine the short-term side effects to get the drug released for sale.

Although, this said, how a person will react to a medication comes down to the individual involved.

But what is not known so well (or in many cases at all) is the long-term side effects of medication. If a medication has been on the market for 5 years, they don’t know what the 10 year side effect of that medication is because it simply hasn’t been around for long enough.

For example, ACE inhibitors (typically used for high blood pressure) has now been associated with higher risk of developing lung cancer.  https://www.bmj.com/content/363/bmj.k4471

More Than One Medication

The other issue is when you take more than one medication. 

For each additional medication you take it changes the chemical make up in your blood stream.  If you take drug #1, then the short-term side effects are known.  But what happens when you also take drug #2?  And drug #3?

Some people take 10 medications.  It is not possible to know what the true short and long-term effects of that complex cocktail of chemicals will be.

Why Do Medications Lead to Side Effects?

Medications are often based on plants.  The compound that has a certain beneficial effect is identified, isolated and produced synthetically.

You were never meant to consume the synthetically produced, isolated compound – you were meant to have the rest of the natural plant around it to balance it out (this is why medicinal herbs rarely lead to side effects, as we use the whole herb – as nature intended).

Also, high concentrations of the isolated compound can lead to side effects.

What Can You Do?

We are in no-way advising you to come off your medications.  This is something you must discuss with your health professional.

But what we are saying is that there may be another way.  Rather than trying to suppress the symptoms with drugs, address the root cause of the problem so you may no longer need to take the drug.

And this requires a totally different way of looking at the problem and your health.  Herbal medicine does just that.

You may be able to stop (or at least reduce) medication if you can successfully address the root cause of the problem. There are some medications, however, that you may not be able to stop because of your condition, the medication’s function and whether you have become dependent on it. But these medications will generally be the ‘more serious’ ones.

You are responsible for your own health. 

You owe it to yourself to look at how you can address the root cause of your health problems while you are managing the symptoms through medication.

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Fatty Liver and Cirrhosis of the Liver

Fatty liver is the build up of excess fat in the liver cells, which can lead to cirrhosis of the liver and more serious health complications.

We allocated three stages to fatty liver. 

Stage 1 Fatty Liver

Stage 1 fatty liver is caused by overeating fatty foods (particularly ‘bad’ fats) or too much carbohydrate (carbohydrate is turned into glucose, glucose is a precursor to triglyceride production in the liver). It is also caused by working too much, not enough rest, too much stress or long periods of staying up a night. 

Stage 2 Fatty Liver

Stage 2 fatty liver is typically caused by too much alcohol. It is a more severe form of fatty liver.

Stage 3 Fatty Liver

This is the final stage of a fatty liver as cirrhosis of the liver begins to develop. Alcohol consumption is not always involved (ie. people who don’t drink can develop cirrhosis of the liver).  As the final stage of fatty liver it is the most deleterious to your health.