Evergreen Natural Health - Bairnsdale

Evergreen Natural Health – Moonee Ponds

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December 15, 2024

Chinese Medicine for Stress

Dr Bruce talk about how Chinese Medicine can help with stress.

December 1, 2024

What Your Tongue Says About Your Health

Dr Bruce lets you know what you tongue can reveal about your health.

November 24, 2024

Medicinal Herbs & Western Medications

Dr Bruce talks about using Medicinal herbs while on Western medications.

November 17, 2024

What Do We Do with the Acupuncture Needles After Using Them?

We use over 100,000 acupuncture needles a year in our clinic. Ever wonder what we do with them after we use them?

November 10, 2024

The Difference Between Chinese Medicine and Western Medicine

Dr Bruce highlights the fundamental difference between Chinese Medicine and Western Medicine.

September 11, 2024

Acupuncture and Hay Fever

Acupuncture and Hay Fever Written by Dr Sonya Rosenbrock, Bairnsdale clinic. Spring is in the air, there are pretty flowers everywhere. But with all t

August 30, 2024

The Importance of Herbal Medicine

Dr Bruce explains what herbal medicine is and how it works so well for so many health problems.

August 30, 2024

What to Expect at an Appointment at Our Clinic

For many, an appointment at a Chinese Medicine Clinic is a new experience. In this video Dr Bruce takes you through what to expect.

August 3, 2024

How Acupuncture Works

Dr Bruce talks about how acupuncture works.

July 16, 2024

Chinese Pulse Diagnosis

Dr Bruce talks about how Chinese pulse diagnosis works and how it forms a critical part of how we diagnose the root cause of health problems in the cl

Reflux

Reflux is also known as heartburn or Gastroesophageal Reflux Disease. Symptoms include a burning pain in your stomach, throat or chest and/or bitter tasting acid in your mouth.  Other common symptoms include bloating, belching, nausea, hiccups dry cough or chronic sore throat.

Major causes include:

  • Lying down after eating
  • Being overweight
  • Eating foods like chocolate, citrus, tomato, garlic, fatty foods, onions, alcohol and soft drinks.
  • Pregnancy
  • Medications including blood pressure meds, aspirin and ibuprofen.

Western Medical Treatment

  • Antacids neutralise the acid in your stomach but they can cause diarrhoea or constipation. Antacids can provide temporary relief to reflux symptoms.
  • Foaming agents that coat your stomach to reduce reflux.
  • H2 Blockers or proton pump inhibitors act to reduce acid production.
  • Prokinetics empty your stomach faster to prevent reflux.
  • As a last resort surgery can be performed to create physical barriers to stomach acid ascending up the oesophagus.

Natural Weight Loss

If you have trouble losing weight no matter what you seem to try, here’s why.

Digestive Dysfunction

If your digestion isn’t working well you will find it difficult to lose weight.  And you’ll know if it’s not working well if you experience any of bloating, reflux, nausea, constipation, lose bowels or IBS.

This is because your body will be producing a lot of inflammation.

When your digestion is working well, not only will you more readily lose weight, you’ll usually feel lighter and have more energy.

Fat-Controlling Hormone Imbalance

You have natural fat-making hormones like cortisol and insulin and natural fat-burning hormones like adrenaline and glucagon.

For many people their fat-making hormones are too active and their fat-burning hormones are basically asleep.

Wrong Diet

There’s no doubt that you need to eat correctly to drop the kilos.  This doesn’t mean starving yourself.  It means learning the right foods to eat that turn your body into a fat burning machine.  We’ve all grown up ‘learning’ certain things about food and weight gain.  But much of what were taught was fundamentally wrong.  It’s the reason why over 60% of Australians are overweight.

Herbs Vs Drugs

I am often asked what is the difference between taking herbs versus medications.

Western Medicine

Many of the drugs we take are actually based on plants.  Plants have many different compounds and what pharmaceutical companies do is isolate the active compound (the chemical of the plant that has a particular action in the body) and then produce that compound synthetically. Because the compound is isolated from the rest of the plant (and possibly because it is manufactured), this is the reason why most drugs have side effects.

Western medicine focuses on symptom relief, not fixing the root of the problem.  Whilst in most cases you will get some form of relief from symptoms, it also means that as soon as you come off the medication all of the symptoms will likely come back.  The net effect is that you may need to take the medication for life.

All drugs must pass clinical trials to gain approval for sale.  This is an important safety step.  However, as soon as you add a second medication to your daily routine, the chemical makeup of the second drugs completely changes things in the body.  Some people are on over 10 medication, which creates a chemical cocktail in the body that nobody really understands or can predict what the short and the long-term effects will be.

Many drugs have only been available for a short time so is it not known what the long-term effect of those drugs will be. We will just have to wait and see.

Medicinal Herbs

Herbal medicines are naturally produced from whole plants. Nature intended for the whole plant and ALL of the compounds within it to be consumed at the same time (not just one compound from the plant). This is the reason why there are few side effects from herbs.

Medicinal herbs are in fact, drugs – just naturally produced ones. Most herbal formulas consist of many individual herbs acting synergistically with each other. Whilst it is not possible to know exactly what chemical reactions occur in the body, there is a lot of comfort in knowing that nature has spent a millennia fine-tuning the naturally occurring chemicals in medicinal herbs.

Herbs work on the root cause of health problems and the symptoms they cause, at the same time.  If the root cause is successfully treated then the symptoms will substantially reduce or go away entirely. This also means that you don’t have to take the herbs forever.

Are You Worried About Staying on Medications?

LOTS of people are on medications.

Medications generally help to supress symptoms.  But they may do little to address the root cause of your health problem.

Come off the medication and the symptom may just come back.

Some medications provide the relief required (e.g. for pain, reflux or sinus problems) to enable you to get on with your day productively. They really can be a ‘life saver’ when you get to the point you can no longer function properly.

But Should You Stay on Medications for Ever?

A lot is known about the short-term side effects of medications.  Large studies are carried out to determine the short-term side effects to get the drug released for sale.

Although, this said, how a person will react to a medication comes down to the individual involved.

But what is not known so well (or in many cases at all) is the long-term side effects of medication. If a medication has been on the market for 5 years, they don’t know what the 10 year side effect of that medication is because it simply hasn’t been around for long enough.

For example, ACE inhibitors (typically used for high blood pressure) has now been associated with higher risk of developing lung cancer.  https://www.bmj.com/content/363/bmj.k4471

More Than One Medication

The other issue is when you take more than one medication. 

For each additional medication you take it changes the chemical make up in your blood stream.  If you take drug #1, then the short-term side effects are known.  But what happens when you also take drug #2?  And drug #3?

Some people take 10 medications.  It is not possible to know what the true short and long-term effects of that complex cocktail of chemicals will be.

Why Do Medications Lead to Side Effects?

Medications are often based on plants.  The compound that has a certain beneficial effect is identified, isolated and produced synthetically.

You were never meant to consume the synthetically produced, isolated compound – you were meant to have the rest of the natural plant around it to balance it out (this is why medicinal herbs rarely lead to side effects, as we use the whole herb – as nature intended).

Also, high concentrations of the isolated compound can lead to side effects.

What Can You Do?

We are in no-way advising you to come off your medications.  This is something you must discuss with your health professional.

But what we are saying is that there may be another way.  Rather than trying to suppress the symptoms with drugs, address the root cause of the problem so you may no longer need to take the drug.

And this requires a totally different way of looking at the problem and your health.  Herbal medicine does just that.

You may be able to stop (or at least reduce) medication if you can successfully address the root cause of the problem. There are some medications, however, that you may not be able to stop because of your condition, the medication’s function and whether you have become dependent on it. But these medications will generally be the ‘more serious’ ones.

You are responsible for your own health. 

You owe it to yourself to look at how you can address the root cause of your health problems while you are managing the symptoms through medication.

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