Evergreen Natural Health - Bairnsdale

Evergreen Natural Health – Moonee Ponds

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December 15, 2024

Chinese Medicine for Stress

Dr Bruce talk about how Chinese Medicine can help with stress.

December 1, 2024

What Your Tongue Says About Your Health

Dr Bruce lets you know what you tongue can reveal about your health.

November 24, 2024

Medicinal Herbs & Western Medications

Dr Bruce talks about using Medicinal herbs while on Western medications.

November 17, 2024

What Do We Do with the Acupuncture Needles After Using Them?

We use over 100,000 acupuncture needles a year in our clinic. Ever wonder what we do with them after we use them?

November 10, 2024

The Difference Between Chinese Medicine and Western Medicine

Dr Bruce highlights the fundamental difference between Chinese Medicine and Western Medicine.

September 11, 2024

Acupuncture and Hay Fever

Acupuncture and Hay Fever Written by Dr Sonya Rosenbrock, Bairnsdale clinic. Spring is in the air, there are pretty flowers everywhere. But with all t

August 30, 2024

The Importance of Herbal Medicine

Dr Bruce explains what herbal medicine is and how it works so well for so many health problems.

August 30, 2024

What to Expect at an Appointment at Our Clinic

For many, an appointment at a Chinese Medicine Clinic is a new experience. In this video Dr Bruce takes you through what to expect.

August 3, 2024

How Acupuncture Works

Dr Bruce talks about how acupuncture works.

July 16, 2024

Chinese Pulse Diagnosis

Dr Bruce talks about how Chinese pulse diagnosis works and how it forms a critical part of how we diagnose the root cause of health problems in the cl

The Main Causes of Infertility

What are the Main Causes of Infertility?

Causes of Infertility

Around 10-15% of women experience infertility problems.  It’s a statistic that appears to be increasing.  But what’s causing it?

Anyone reading this is probably well aware of the main causes of infertility according to Western medicine.  These include age, tube disorders, endometriosis, PCOS, fibroids and pelvic inflammatory disease.

But what are the main causes from a natural medicine perspective?

Some are similar to conventional medicine but with identified causes.  And others are very specific to natural medicine, which looks at your fertility more holistically.

Cold in Your Uterus

This is an extremely common problem.  Most women are too cold.  This can be caused by a history of too much cold food and drink, walking barefoot on cold floors, wearing clothes with the mid-drift exposed, working in cold conditions or just being born that way.

To conceive, your uterus must be warm with a healthy lining and good blood flow.  When you think about it, generally things don’t grow well in the cold. Natural medicine uses medicinal herbs and specific foods to warm your uterus up to improve your ability to conceive.

How do you know if you’re too cold?  If your oral temperature is below 36.4 degrees, or if your lower abdomen feels colder than your upper abdomen or if you just feel flat out cold all the time then you are probably too cold.

Weak Kidney Function

In natural medicine your Kidneys are the source of your reproductive and fertility strength.  Strong Kidney function = strong fertility.  Weak Kidney function – weak fertility.

Age definitely affects your Kidney function.  The older you get, the weaker your Kidney function becomes.  Working too hard also depletes your Kidney.

Stress

Stress is a big factor in infertility.  Stress reduces your internal blood flow by restricting blood vessels (when you’re stressed you get tight on the outside (neck and shoulders for example) AND you get tight on the inside (your vessels tighten up)).

This restricts blood flow.  Poor blood flow to your uterus reduces the warmth, oxygen, nutrients and hormones it needs to be healthy and robust to support new life.

We help you cope better with stressors in your life with acupuncture, Western medicinal herbs and lifestyle recommendations.

Inflammation

Too much inflammation in the body impacts fertility.  Poor diets, poor blood flow, poor digestive function and certain medications all lead to too much inflammation in the body, which can contribute to growths like fibroids, cysts and adhesions – none of which help fertility.

Even some of the medications used in IVF create a lot of inflammation.

How do you know if you have too much inflammation?  Some tell-tail signs include heavy limbs, sinus congestion, bloating, foggy head, carrying too much weight and swelling.

Poor Liver function

In natural medicine we call the Liver ‘The General’. The General marshals the troupes around your period and calls the shots.  In other words your Liver governs your period consistency, blood flow and PMS symptoms.

When you Liver functions well you are more likely to experience regular and relatively symptom-free periods.

How do you know if your Liver may not be functioning correctly?  Look out for PMS symptoms including irritability, low mood and breast tenderness and swelling. Waking a lot at night is also another key sign.

Toxin Load

More than ever we are subjected to heavy metals, chemicals, pesticides, plastics, radiation and other toxins.  The load builds up and interferes with our body’s ability to function correctly including fertility.

A high toxin load also reduces your Liver function, which in turn affects your periods.

Hormonal Balance

There are two main hormones that play a vital role in getting pregnant: FSH and LH.

Follicle-Stimulating Hormone (FSH) stimulates the growth of ovarian follicles and prepares the egg to be released while Luteinizing Hormone (LH) – stimulates oestradiol for egg release. There is a specific balance required between these hormones to enable ovulation and allow you to fall pregnant.

Signs your hormones may be out of balance include: irregular or absent periods; improper ovary function and follicle development.

Birth Control

Often we see women who have been on a birth control pill for more than 10 years before they are ready to have a family.

When you think about it, you’ve told your body (with both the medication and your mind) not to fall pregnant for over a decade and then all of a sudden you tell it that it’s ok to fall pregnant.

Sometimes your body is so hard-wired to not fall pregnant that it has a lot of difficulty getting back to its natural state where it can.

Natural medicine is all about helping to return your body to a natural state so you can conceive.

In summary, declining fertility rates are attributed to what you inherit from your parents, stress levels, toxin exposure, diet, working too hard, age when trying and medications.,

So as you can see, Natural medicine takes quite a different view of your fertility.  Often both conventional and natural medicine working hand-in-hand leads to the best result. So we always recommend that you get both a conventional and natural medicine fertility checkup.

Free 15 Minute Natural Fertility Health Checkup*

*This service is provided free by our practitioners. There are no conditions and no other paid services subsidise these free appointments.

Your Fertility Cup

Your Fertility Cup

In natural medicine much of your fertility and reproductive function comes down to the strength of your Kidneys.

Your Kidneys are the source of your strength in being to generate new life through conception and carrying to term.

Strong Kidney function means stronger fertility.

We liken your Kidney strength to a cup.  If your cup is full then it can overflow into new life easily.  If it is not, then it will be more difficult to conceive.

We call it your Fertility Cup*.

How full your cup is depends on the following:

What you were born with

Some people are born with full cups and others are not.  Generally, the younger you were at menarche the more full your cup was.

How hard you’ve worked

Working hard (mentally or physically) for long hours depletes your Fertility Cup*.

What you’ve eaten and the condition of your digestion.

Poor digestive function (bloating, loose bowels, reflux, etc..) and poor foods (processed and nutrition-deficient foods) depletes your fertility cup.  Good food and digestion refills your fertility cup.

Your stress levels

High stress levels impact your whole body and depletes your Fertility Cup*.

Your Temperature

If you are too cold your Fertility Cup* will have trouble filling.  If you check your oral temperature first thing in the morning before you get out of bed and it’s less than 36.3 degrees, then you are too cold.  Also, if you generally feel cold (ie. you’re wearing a jumper while everyone around you gets around in T-shirts) you are probably too cold too.

Your Toxin Load

Toxins include pathogens (viruses, bacteria and parasites), chemicals (like plastics, pesticides), heavy metals (like mercury) and radiation (from electronics use). We all have many of these toxins but often the load is so great that the body cannot cope and can no longer function as it should.

So What Can You Do to Refill Your Fertility Cup*?

  • Eat well – eat highly nutritious foods (mainly fruit and veg).
  • Orchestrate a better work/life balance and do your best to remove stressors from your life.
  • Tell your body it’s now ok to fall pregnant.  This can be done through meditation or through affirmations.
  • Warm up – do things to start to warm your basal temperature up.
  • Help you body deal with and reduce your toxin load.