Evergreen Natural Health - Bairnsdale

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Acupuncture and Hay Fever

Acupuncture and Hay Fever Written by Dr Sonya Rosenbrock, Bairnsdale clinic. Spring is in the air, there are pretty flowers everywhere. But with all these beautiful blossoms comes an increase in pollen, and for many people they experience an increase in hay fever (also known as Allergic Rhinitis). Are you tired of having to rely on antihistamines or avoid going outside? Did you know that a recent study conducted at Griffith University showed that ‘Acupuncture has been found to improve symptoms and quality of life in patients with allergic rhinitis’,(1). Acupuncture works by reducing inflammation and stimulating the immune system to reduce symptoms of nasal obstruction, nasal itch, runny nose, sneezing and itchy eyes. By needling specific acupuncture points, we can help calm your body's reaction to...

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Chinese Pulse Diagnosis

Dr Bruce talks about how Chinese pulse diagnosis works and how it forms a critical part of how we diagnose the root cause of health problems in the clinic. https://vimeo.com/1003085053 ...

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cant conceive

The Main Causes of Infertility

What are the Main Causes of Infertility? Causes of Infertility Around 10-15% of women experience infertility problems.  It’s a statistic that appears to be increasing.  But what’s causing it? Anyone reading this is probably well aware of the main causes of infertility according to Western medicine.  These include age, tube disorders, endometriosis, PCOS, fibroids and pelvic inflammatory disease. But what are the main causes from a natural medicine perspective? Some are similar to conventional medicine but with identified causes.  And others are very specific to natural medicine, which looks at your fertility more holistically. Cold in Your Uterus This is an extremely common problem.  Most women are too cold.  This can be caused by a history of too much cold food and drink, walking barefoot on cold floors, wearing clothes with the...

fertility cup

Your Fertility Cup

Your Fertility Cup In natural medicine much of your fertility and reproductive function comes down to the strength of your Kidneys. Your Kidneys are the source of your strength in being to generate new life through conception and carrying to term. Strong Kidney function means stronger fertility. We liken your Kidney strength to a cup.  If your cup is full then it can overflow into new life easily.  If it is not, then it will be more difficult to conceive. We call it your Fertility Cup*. How full your cup is depends on the following: What you were born with Some people are born with full cups and others are not.  Generally, the younger you were at menarche the more full your cup was. How hard you’ve worked Working hard (mentally or physically) for long...

fertility food

Eating to Help Refill Your Fertility Cup

Eating to Help Refill Your Fertility Cup Your Fertility Cup* reflects the strength of your reproductive function and ability to conceive. If your Fertility Cup is empty you need to refill it to conceive and carry a healthy baby to term. One of the ways to refill your Fertility Cup is through what you eat. Rather than diving into copious details about the specific foods to eat and avoid, which will probably only cause you further stress (another factor that empties your cup) I’ll give you overall general guidelines here. Eat More of These to Refill Your Fertility Cup* Fruit and Vege – so good for your body in so many ways. Fruit in particular is great: ‘Eat fruit to produce fruit’. Fruit and vege cleanses your system and provides great...

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fertility temperature

Warm Up to Fill Your Fertility Cup

Warm Up to Fill Your Fertility Cup If you are too cold you may have trouble conceiving.  Being too cold can affect digestive enzyme and hormone production to affect fertility.  Also, a cold uterus does not encourage the formation of new life. How do you know if you are too cold? If you feel cold (ie. nobody other than you is wearing a jumper, you hate cold weather, or you simply feel cold all the time) then you are probably too cold. If your waking oral temperature is less than 36.4 degrees then you are too cold.  To do this you need to buy an oral thermometer (one you put under your tongue) and take your temperature when you wake – but before you get out of bed.  If...