Free Bairnsdale Hands-on Seminar for East Gippsland Residents –

Saturday 3 August, 2024, 10am to 12pm

Learn Specific Movements From a Doctor of Chinese Medicine to Lift Your Mood to Help Relieve Stress, Anxiety or Depression

If you are stressed, anxious or depressed you can learn specific movements and breathing to help lift your mood. Great to help you feel lighter and more content.

Qigong is a very old but widely used (in China) form of movement and breathing developed in China and prescribed by some Doctors of Chinese Medicine to their patients.

The movements and breathing are easy to learn and help to lift your mood and recentre you.

And once you learn it it is yours to keep – to practise each day and whenever you need it.

Who Will Teach You?

Dr Bruce Stafford (Chinese Medicine) from Evergreen Natural Health in Bairnsdale is a Tai Chi and Qigong Instructor. Dr Bruce is running this hands-on seminar for free as a thank you to the East Gippsland community. You will learn the movements and breathing in full. There is nothing to pay or to buy.

What Will You Get Out of This Seminar?

You will leave having learned how to breathe with specific movements to lift your mood and help relieve stress, anxiety and depression.

When and Where?

Lucknow Memorial Hall

10am to 12pm, Saturday 3rd August, 2024

What to Bring?

Wear comfortable loose clothing and soft shoes (like runners). Bring water.

Cost?

Free.

How to Register?

You must first register to be able to attend. We can only cater for 25 people so please only register if you are sure you can attend (so others don’t miss out unnecessarily) – thank you.

We look forward to meeting you at this free seminar and to helping you feel happier, lighter and more content.

How to Register?

You must first register to be able to attend. We can only cater for 25 people so please only register if you are sure you can attend (so others don’t miss out unnecessarily) – thank you.

Register by clicking on the button below.  If when you go to register, there are no tickets available, please register your interest in the next seminar at this link.

We look forward to meeting you at this free seminar and to helping you feel light, calmer and less stressed.