These exercises are designed to help reduce TMJ problems and should be done during your treatment at the clinic and can be done daily afterwards to help your TMJ stay healthy.
TMJ Relief Resources
Fast Relief and Long-Lasting Results
TACU Method Resources for TMJ and Jaw Pain Relief
Please use these resources to complement the treatments you are receiving from us.
TMJ Exercises
TMJ Stretches
These stretches complement the TMJ Exercises and should be done immediately after the exercises are completed.
Self-Help Guide for TMJ Pain Relief
This guide discusses what TMJD is and some important strategies for you to help you get your TMJD under control.